Baby food & milk

Caring for your baby’s nutrition in Bangladesh involves using locally available foods and understanding cultural practices. Here’s a guide on baby food and milk tailored for the Bangladeshi context:

Feeding Stages
Breast Milk or Formula (0-6 Months)

Breastfeeding: Recommended as the exclusive source of nutrition. It’s rich in antibodies and nutrients.
Formula: If breastfeeding isn’t an option, choose iron-fortified infant formula available in local markets.
Introducing Solid Foods (6 Months+)

Signs of Readiness: Look for signs like sitting up with support, showing interest in food, and losing the tongue-thrust reflex.
Types of Baby Food
Homemade Baby Food

Rice Porridge: A common first food. Cook rice with water and blend it to a smooth consistency.
Pureed Vegetables: Common options include:
Carrots: Boil and blend until smooth.
Pumpkin: Cook until soft and puree.
Sweet Potatoes: Cook and mash.
Fruits: Puree bananas, apples, or ripe mangoes.
Traditional Bangladeshi Foods

Khichuri: A mix of rice and lentils that can be pureed or mashed for older babies.
Suji Porridge: Made from semolina, often cooked with water or milk and can be sweetened lightly.
Commercial Baby Food

Brands: There are local brands offering baby food jars or pouches. Look for those without added sugars or preservatives.
Milk Feeding
Continued Breastfeeding or Formula (6-12 Months)

Breast milk or formula should continue to be the primary source of nutrition alongside solids.
Transition to Cow’s Milk (12 Months+)

When to Start: After the first year, introduce whole cow’s milk if your baby is ready.
Amount: Limit to 16-24 ounces per day to avoid digestive issues and ensure a balanced diet.
Tips for Introducing Solids
One Food at a Time: Introduce one new food every 3-5 days to monitor for allergies.
Texture Gradation: Start with purees and gradually move to mashed and then soft pieces.
Cultural Flavors: Incorporate local spices like turmeric in small amounts, but avoid salt and sugar for the first year.
Safety Tips
Choking Hazards: Avoid hard foods that can pose choking risks (like whole nuts or uncut fruits).
Hygiene: Ensure all food preparation surfaces and utensils are clean to prevent infections.
Hydration
Water: After starting solids, offer small sips of boiled and cooled water, especially with meals.
Juice: Limit juice intake. If offered, ensure it’s 100% fruit juice and diluted with water.
Local Resources
Community Guidance: Local health workers and family members can provide valuable tips based on traditional practices and recipes.
If you have specific questions or need recommendations for local products, feel free to ask!